Sounded ID: 9781982780197
ISBN: 9781982780197
Publication Date: September 16, 2019
Publisher: Author's Republic
Language: English
Author Name: Readtrepreneur Publishing
Narrator Name: Keith Douglas
Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy
From the Description of “Summary of The Body Keeps the Score”…
"In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." – Bessel A. van der Kolk
Having three decades of experience working with survivors, Bessel van der Kolk has developed an array of techniques and methods to reactivate...
Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy
From the Description of “Summary of The Body Keeps the Score”…
"In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." – Bessel A. van der Kolk
Having three decades of experience working with survivors, Bessel van der Kolk has developed an array of techniques and methods to reactivate the areas affected by traumatic stress. The alternative offered by this trauma expert offers patients to face their condition in a new way which is also cheaper than the rest. Bessel van der Kolk stresses that the only alternatives to curing traumatic stress are not drugs and talking therapy, his method is science-backed and has obtained amazing results.
From the Description of “Summary of The Book of Joy”…
"If you think you are too small to make a difference, try sleeping with a mosquito." – Dalai Lama
Many of us get caught up in our day-to-day busy lives. Is being busy an excuse for us not to attain peace, courage and joy? Or do are we simply lacking some wise advice? Joy is rare in our Today's world. What is the essence of True Joy? How can we attain it?
What if you could learn 3X more in 2X less time? How much faster could you accelerate to reach your goals? Start accelerating your growth today by adding this book to your shopping cart now or clicking on the buy now button.
# | Title | Duration |
---|---|---|
1. | READ8990OpeningCredits |
0 mins 25 secs |
2. | 00-OpeningCredits |
0 mins 10 secs |
3. | 01-Prologue |
1 mins 21 secs |
4. | Chapter1-LessonsfromtheVietnamVeterans |
4 mins 57 secs |
5. | Chapter2-RevolutionsinUnderstandingtheMindandBrain |
5 mins 53 secs |
6. | Chapter3-LookingintotheBrainandtheNeuroscienceRevolution (1) |
2 mins 15 secs |
7. | Chapter4-RunningforYourLifeandtheAnatomyofSurvival |
8 mins 56 secs |
8. | Chapter5-BodyandBrainConnections |
4 mins 54 secs |
9. | Chapter6-LosingYourBodyLosingYourself |
5 mins 15 secs |
10. | Chapter7-GettingontheSameWavelengthAttachementandAttunement |
5 mins 40 secs |
11. | Chapter8-TrappedinRelationshipsTheCostofAbuseandNeglect |
3 mins 07 secs |
12. | Chapter9-WhatsLoveGotToDoWithIt |
3 mins 19 secs |
13. | Chapter10-DevelopmentalTraumaTheHiddenEpidemic |
4 mins 16 secs |
14. | Chapter11-UncoveringSecretsTheProblemofTraumanticMemory |
3 mins 33 secs |
15. | Chapter12-TheUnbearableHeavinessofRemembering |
3 mins 04 secs |
16. | Chapter13-HealingfromTraumaOwningYourself |
6 mins 08 secs |
17. | Chapter14-LanguageMiracleandTyranny |
3 mins 51 secs |
18. | Chapter15-LettingGoofthePastEMDR |
2 mins 59 secs |
19. | Chapter16-LearningtoInhabitYourBodyYoga |
3 mins 04 secs |
20. | Chapter17-PuttingthePiecesTogetherSelf-Leadership |
4 mins 31 secs |
21. | Chapter18-FillingintheHolesCreatingStructures |
2 mins 14 secs |
22. | Chapter19-RewiringtheBrainNeurofeedback |
4 mins 14 secs |
23. | Chapter20-FindingYourVoiceCommunalRhythmsandTheater |
3 mins 02 secs |
24. | Conclusion |
3 mins 18 secs |
25. | Epilogue |
1 mins 02 secs |
26. | XX-ClosingCredits |
0 mins 19 secs |
27. | 00-OpeningCredits (1) |
0 mins 10 secs |
28. | 01-Intro |
5 mins 34 secs |
29. | 02-Chapter1-TheEssenceofTrueJoy |
23 mins 22 secs |
30. | 03-Chapter2-TheObstaclestoJoy |
17 mins 50 secs |
31. | 04-Chapter3-The8PillarsofJoy |
14 mins 17 secs |
32. | 05-Conclusion |
2 mins 37 secs |
33. | 06-ClosingCredits |
0 mins 19 secs |
34. | READ8990ClosingCredits |
0 mins 36 secs |
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