Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy

Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy by Readtrepreneur Publishing Audiobook
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Product Info

Sounded ID: 9781982780197

ISBN: 9781982780197

Publication Date: September 16, 2019

Publisher: Author's Republic

Language: English

Author Name: Readtrepreneur Publishing

Narrator Name: Keith Douglas

Studio Narrated Audiobook 2 hrs 38 mins | SELF-HELP | Personal Growth | Happiness

Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy

Publisher
Author's Republic
Narrator
Keith Douglas

Studio Narrated Audiobook

This audiobook is a traditionally narrated work produced in a studio with a live voice actor and contains no content generated using Voice Replica technologies or synthetic narration.

Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy
From the Description of “Summary of The Body Keeps the Score”…
"In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." – Bessel A. van der Kolk
Having three decades of experience working with survivors, Bessel van der Kolk has developed an array of techniques and methods to reactivate...

Summary Bundle: Health & Happiness | Readtrepreneur Publishing: Includes Summary of The Body Keeps the Score & Summary of The Book of Joy
From the Description of “Summary of The Body Keeps the Score”…
"In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past." – Bessel A. van der Kolk
Having three decades of experience working with survivors, Bessel van der Kolk has developed an array of techniques and methods to reactivate the areas affected by traumatic stress. The alternative offered by this trauma expert offers patients to face their condition in a new way which is also cheaper than the rest. Bessel van der Kolk stresses that the only alternatives to curing traumatic stress are not drugs and talking therapy, his method is science-backed and has obtained amazing results.
From the Description of “Summary of The Book of Joy”…
"If you think you are too small to make a difference, try sleeping with a mosquito." – Dalai Lama
Many of us get caught up in our day-to-day busy lives. Is being busy an excuse for us not to attain peace, courage and joy? Or do are we simply lacking some wise advice? Joy is rare in our Today's world. What is the essence of True Joy? How can we attain it?
What if you could learn 3X more in 2X less time? How much faster could you accelerate to reach your goals? Start accelerating your growth today by adding this book to your shopping cart now or clicking on the buy now button.

Chapters

# Title Duration
1. READ8990OpeningCredits

0 mins 25 secs

2. 00-OpeningCredits

0 mins 10 secs

3. 01-Prologue

1 mins 21 secs

4. Chapter1-LessonsfromtheVietnamVeterans

4 mins 57 secs

5. Chapter2-RevolutionsinUnderstandingtheMindandBrain

5 mins 53 secs

6. Chapter3-LookingintotheBrainandtheNeuroscienceRevolution (1)

2 mins 15 secs

7. Chapter4-RunningforYourLifeandtheAnatomyofSurvival

8 mins 56 secs

8. Chapter5-BodyandBrainConnections

4 mins 54 secs

9. Chapter6-LosingYourBodyLosingYourself

5 mins 15 secs

10. Chapter7-GettingontheSameWavelengthAttachementandAttunement

5 mins 40 secs

11. Chapter8-TrappedinRelationshipsTheCostofAbuseandNeglect

3 mins 07 secs

12. Chapter9-WhatsLoveGotToDoWithIt

3 mins 19 secs

13. Chapter10-DevelopmentalTraumaTheHiddenEpidemic

4 mins 16 secs

14. Chapter11-UncoveringSecretsTheProblemofTraumanticMemory

3 mins 33 secs

15. Chapter12-TheUnbearableHeavinessofRemembering

3 mins 04 secs

16. Chapter13-HealingfromTraumaOwningYourself

6 mins 08 secs

17. Chapter14-LanguageMiracleandTyranny

3 mins 51 secs

18. Chapter15-LettingGoofthePastEMDR

2 mins 59 secs

19. Chapter16-LearningtoInhabitYourBodyYoga

3 mins 04 secs

20. Chapter17-PuttingthePiecesTogetherSelf-Leadership

4 mins 31 secs

21. Chapter18-FillingintheHolesCreatingStructures

2 mins 14 secs

22. Chapter19-RewiringtheBrainNeurofeedback

4 mins 14 secs

23. Chapter20-FindingYourVoiceCommunalRhythmsandTheater

3 mins 02 secs

24. Conclusion

3 mins 18 secs

25. Epilogue

1 mins 02 secs

26. XX-ClosingCredits

0 mins 19 secs

27. 00-OpeningCredits (1)

0 mins 10 secs

28. 01-Intro

5 mins 34 secs

29. 02-Chapter1-TheEssenceofTrueJoy

23 mins 22 secs

30. 03-Chapter2-TheObstaclestoJoy

17 mins 50 secs

31. 04-Chapter3-The8PillarsofJoy

14 mins 17 secs

32. 05-Conclusion

2 mins 37 secs

33. 06-ClosingCredits

0 mins 19 secs

34. READ8990ClosingCredits

0 mins 36 secs

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